Yoga Therapy meets people where they are, connecting them to their own innate healing potential.
Welcome in!
Are you curious to dive deeper into your understanding of yourself and find tools to be kinder, more loving and supportive towards yourself in your daily life?
You’re in the right place.
Yoga therapy is the application of yoga practices to alleviate physical and mental health conditions with the view of promoting self-care and encouraging overall well-being.
Providing you with a safe space
Appointments will take place in online, so that you can enjoy the benefits of yoga therapy from the comforts of your own home.
“Ida created a safe space where we all could express ourselves and learn. The sessions have been very helpful and gave me hope that I can be more confident and practice more self-care in the future.”
— Yoga Therapy Client, Self Compassion Course